ELT Dynamics

PILATES | CRANIOSACRAL THERAPY

Move with

strength.

Live with

confidence.

Private sessions and small

group classes to relieve pain,

rebuild strength and help you

move with ease.

PRIVATE 1:1

PILATES

SMALL GROUP

CLASSES

CRANIOSACRAL

THERAPY

BOOK HERE

Free 5-Day Posture Reset

THIS IS FOR YOU IF…

You have ongoing back, neck, or joint pain
You’re postpartum and want to rebuild safely
You sit for long hours and feel stiff, tight, or out of balance
You want to feel stronger, more mobile, and more in control of your body

WHAT YOU CAN EXPECT

Reduced pain and improved movement
Better posture and body awareness
Rebuilt core strength and stability
A clear, structured path back to feeling like yourself again

SERVICES

Focused, personalised sessions designed around your body, your history, and your goals.

Private 1:1 Pilates

Introductory Offer: 2 × 50-min sessions for £75

Single Session, 50-min for £60

Block of 5 for £275

Block of 10 for £500

Supportive, high-quality sessions with individual attention - never crowded or generic.

Small Group Classes

Available every Tuesday and Friday mornings at Pluckley Village Hall. Bookings: ad-hoc (£12.50 per class) or full series (avg. 15% discount), limited availability. Must pre-book before class attendance.

A gentle, hands-on treatment to support the nervous system and release deeper tension when your body needs more than movement alone.

Craniosacral Therapy

First session is 55-min for £65

Following sessions are 45-min for £50

BOOK HERE NOW

5-Day

Posture Reset

Free Guide

Simple daily habits to help you move better, reduce tension and feel stronger in everyday life.

Improve posture

Reduce tension

Feel stronger

Build lasting, feel-good habits

No spam — just gentle posture support & occasional updates.

“Erika is a master of her craft. Her attention to detail and care in all she does is second to none, I can’t recommend her enough as a first-rate Pilates Instructor.”

— Susan K.

WORKING WITH ERIKA

Erika combines specialist Pilates training with a calm, highly individual approach. Sessions are shaped around your body, your history, and what you need - whether that’s recovery, strength, or simply moving with more ease.

Polestar Pilates - trained and certified Comprehensive Pilates practitioner
Core Corrective Exercise Specialist in postnatal recovery and rehabilitation
C.T.E.T. - trained and certified Biodynamic Craniosacral Therapist; registered member of UK Association of Physical and Natural Therapists
1:1 tailored approach - no generic programmes
Calm, thoughtful, focused environment designed for real progress

ANY QUESTIONS, FEEL FREE TO DROP ME A LINE HERE.

Get in Touch

If you're interested in any of Erika’s services, complete the form with a few details about your needs. She'll review your message and get back to you within 48 hours.

Your Questions, Answered

Private 1:1 Pilates sessions are held at a private full-equipment Pilates Studio near Pluckley.
Group Classes are held at Pluckley Village Hall, TN27 0QZ.
No. Sessions are tailored to you, whether you’re completely new to Pilates or returning after a break.
Private 1:1 sessions are fully tailored to your body, your history, and your goals. Small group classes offer the same focused approach in a shared setting, with individual attention but at a lower cost.
Yes. Many clients come with back, neck, or joint pain. Sessions are adapted carefully to support recovery and improve movement without aggravating the issue.
Yes. Sessions are designed to help rebuild strength safely after pregnancy, with a focus on core connection, stability, and gradual return to movement.
We’ll start by understanding your body, any pain or limitations, and what you want to achieve. From there, the session is tailored to you - there’s no set routine or generic programme.
Comfortable, fitted clothing that allows you to move easily. No shoes are needed.
You can book directly using the booking link. You can also schedule a complementary 15-min phone consultation.
A client that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hours’ notice is given. You can make these changes by contacting ELT Dynamics directly. Clients will be charged for the full cost of the session on any late cancellations or no-show appointments.
All sales are final. All Sessions and Classes have expiration dates, please refer to your expiration dates via your package purchase (Pack of 5 are valid for use within 2 months of purchase, Pack of 10 are valid for use within 4 months of purchase, and Introductory Offer, Buy One Session Get One Free Offer and single sessions are valid for use within 1 month of purchase date)
Craniosacral therapy is a gentle, hands-on treatment that supports the nervous system and helps release deeper tension. It can complement Pilates when your body needs a more restorative approach. These sessions are independent to Pilates bookings.

What People Are Saying

“ELT is a great place to practice Pilates. Erika Treanor is a very experienced teacher who analyses your individual training requirements and clearly explains how to use Pilates exercises to feel better and stronger. She has a very well equipped studio with excellent facilities. Highly recommended.”

— Charles C.

“Erika is a skilled and intuitive teacher. She uses clear language in her training style. I appreciate her ability to direct my attention to what I feel physically using gentle, supportive curiosity. My experience of Pilates with Erika is restorative and the effective alignments we achieve have lasting benefits.
Erika’s clarity is present in her Craniosacral work. Her perceptive skills help me to identify and integrate what is happening in my physical, psychological and emotional experience.
The sessions support my ability to release patterns of tension and to find a deeper understanding of what I have been holding in my system, whether it is an old issue resurfacing or a recent event.”

— Rebecca J.

“I have really enjoyed Pilates with Erika. The classes are testing but fun. Each session is slightly different and she leads us through carefully and fluently, attending to individual needs. She explains how the various parts of the body work and fit together so I feel much more conscious of my posture and how to get the best from exercise. Highly recommended!”

— Robert W.